Stretching, Strengthening, & Massage.....for a Balanced & Healthy Body

Performance Goes Up As Injuries Go Down. Realize your Potential. sm
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Posture = Health     Athletic Performance     Back Pain     Exercise as Medicine      
 Your Source for Active Isolated Stretching in Columbus, Ohio                                Featured Testamonial

 

"Bob

After taking several Active Isolated Stretching classes and treatment sessions from you and learning how to stretch on my own, I found I was standing up straighter, running faster, and feeling stronger in general.  I wanted to let you know I won my first triathlon!  Well...my age group, anyway.  Two weeks ago at Antrim Park.  It was my 3rd race of the season and 4th time I have ever competed in a tri.  I couldn't believe it."                           Carla Sokol

 

 

Aaron Mattes Explains AIS on You Tube

 

 

Introducing PostureChecksm

 

A PostureChecksm Analysis is now part of your AIS session at StretchingOhio.com and it's FREE.

 

People have a difficult time understanding the distortions and imbalances in their bodies.  We even filter out many details when we look at ourselves in a mirror.  Now with annotated before and after photos, you can see and understand your present posture and better monitor your progress.  This provides an opportunity for you to discuss the what, why, and how of your condition and your individual conditioning plan.

 

PostureChecksm can elicit a visceral reaction, but it can provide the extra motivation you need to get back a balanced and healthy body.  (All photos become part of your confidential client records.)

 

 

New Client Intake Forms Now in FILLABLE PDFs

 

A fast & convient way to do the paperwork.  Please complete and print the Initial Injury Information, Confidential Client Intake, and Informed Consent forms and bring them to your 1st session.  (Fillable PDFs cannot be saved.)

  
Now Certified as a Senior Fitness Training Specialist by The American Academy of Health and Fitness
 
I recently completed specialized training to better address the needs of mature patients.  This is the only senior fitness certification approve by all major personal training, sports nutrition, group fitness certification organizations and BOC for athletic training. 
 
This training focuses on how the aging process affects all systems of the body and develop effective training strategies for fitness levels spanning master athlete to frail and elderly.  It includes stretegies to prevent, improve and manage a multitude of chronic diseases, improve flexibility, endurance, strength and optimal function for Baby Boomers and beyond (mid-40s and older).
 
 
For motivational support, buddy up and do joint sessions on a regular basis.  Your guest's 1st unassisted buddy session is FREE.
 
StretchingOhio.com is offering any registered entrant for one of the EventsPlusRacing.com races 10% off treatment or strength training sessions until the event.  It’s OK to combine this with Spring Special, but not with any other discounts.
Schedule an appointment via email: StretchingOhio.
 
Coming soon: a newsletter and blog.