Articles
Do Cortisone Shots Actually Make Things Worse? by Gretchen Reynolds in New York Times on 10/27/10. The Times article is based on a major new review article in The Lancet, which found that people who got cortisone injections for tendon injuries had a much lower rate of full recovery and higher rate of reoccurrence at 6 months and longer than those who tried less invasive therapies.
The Value of Stretching for Cyclists from everythingbicycling.co.za
Psoas Minor Strain by Taras V. Kochno MD "The Psoas Major and Illiacus muscles are most effectively stretched using Aaron Mattes technique of Active Isolated Stretch[ing]. This technique identifies the muscle attachments and assists the patient in stretching the myofascial tissue within its functional anatomical plane."T